1:1 powerlifting coaching for lifters training without a coach
Cris reviews your squat, bench, and deadlift every week and rebuilds your program around what he sees, not a generic template.
Video coming soon.
Cris explains how weekly video check-ins turn a stalled program into steady progress.
500+
lifters coached
50+
competitors coached to a meet
10+
years coaching
Coached lifters to new PRs at regional and state meets
Works with everyone from first-time squatters to national-level qualifiers
Tell us where your total's stuck and where you want it.
Cris reviews your current lifts and builds week one around them.
Two minutes of video. He watches every rep.
The program adjusts before you plateau again, not after.
| Training alone | Coaching with Cris | |
|---|---|---|
| Programming | Copy-pasted from a template | Built around your actual lifts, week to week |
| Feedback | No one catches the form breakdown before it becomes a habit | Weekly video review, every rep checked |
| Access to your coach | A support inbox and a slow reply | Unlimited calls and texts, whenever you need them |
| When you plateau | Guess and hope | Program adjusts the moment the data says to |
One tier. Everything you need to stop guessing under the bar.
Fully custom programming built around your weekly check-ins, not a template you'll outgrow in a month.
Confirmed on your free goal session
Book Your Free Goal SessionCris coaches lifters at every level, from a first squat to a competitive total. His approach starts with one question for every new client: what's actually stopping your total from moving right now? From there, he builds your programming around your weekly video check-ins, so the plan changes the moment the feedback does. Cris has coached 500+ lifters and walked 50+ competitors through their first meet.
Marcus T.
Client since 2025
“My squat had been stuck at 405 for months. Six weeks of video check-ins and I finally knew what was wrong. It's moving again.”
Jenna R.
Client since 2025
“I didn't think I was 'competitive lifter' material. Cris met me where I was and I walked my first meet eight months later.”
Dave O.
Client since 2025
“Training alone I was just guessing every week. Now every rep gets watched and the program changes because of it.”
Priya S.
Client since 2025
“Coming back from a knee injury I was scared to squat heavy again. Cris rebuilt my program around what I could handle each week.”
A look at the actual conversations behind the programming, pulled straight from client check-ins.
Photo coming soon.
Photo coming soon.
Photo coming soon.
Photo coming soon.
Not ready to book yet?
The exact framework Cris uses to diagnose why a squat, bench, or deadlift stalled and rebuild the program around it. Ten-minute read.
We'll go over your exact plan and pricing on your free goal session, once we know what you actually need.
No. Coaching meets you at your current numbers, whether that's your first squat or your tenth meet.
Fully online by default. Video check-ins work from any gym. In-person sessions are available if you're local or at a meet Cris is attending.
A downloaded program doesn't know your squat felt off this week. Cris watches the video and adjusts your plan around what he actually sees, every week.
That's most of Cris's clients. Coaching works the same whether you're chasing a meet or just want your squat, bench, and deadlift to keep climbing.