1:1 powerlifting coaching for lifters training without a coach
Programming That Changes When Your Lifts Do.
Cris reviews your squat, bench, and deadlift every week and rebuilds your program around what he sees, not a generic template.
Results that hold up under a barbell
500+
lifters coached
50+
competitors coached to a meet
10+
years coaching
Coached lifters to new PRs at regional and state meets
Works with everyone from first-time squatters to national-level qualifiers
Built for powerlifters who are done guessing.
How Coaching Works
- 1
Book a free goal session
Tell us where your total's stuck and where you want it.
- 2
Get your starting program
Cris reviews your current lifts and builds week one around them.
- 3
Send a check-in every week
Two minutes of video. He watches every rep.
- 4
Watch your numbers move
The program adjusts before you plateau again, not after.
Training Alone vs. Coaching With Cris
Swipe horizontally to compare every option.
| Coaching detail | Training alone | Coaching with Cris |
|---|---|---|
| Programming | Copy-pasted from a template | Built around your actual lifts, week to week |
| Feedback | No one catches the form breakdown before it becomes a habit | Weekly video review, every rep checked |
| Access to your coach | A support inbox and a slow reply | Unlimited calls and texts, whenever you need them |
| When you plateau | Guess and hope | Program adjusts the moment the data says to |
Coaching built around your total
One tier. Everything you need to stop guessing under the bar.
1:1 Powerlifting Coaching
Fully custom programming built around your weekly check-ins, not a template you'll outgrow in a month.
- Programming built around your weekly video check-ins
- Unlimited calls and texts with Cris, whenever you need him
- A dedicated call every week to walk through your program
- In-person sessions when you're local or at a meet
Confirmed on your free goal session
Book Your Free Goal SessionMeet Cris
Cris coaches lifters at every level, from a first squat to a competitive total. His approach starts with one question for every new client: what's actually stopping your total from moving right now? From there, he builds your programming around your weekly video check-ins, so the plan changes the moment the feedback does. Cris has coached 500+ lifters and walked 50+ competitors through their first meet.
What Cris's Clients Say
“My squat had been stuck at 405 for months. Six weeks of video check-ins and I finally knew what was wrong. It's moving again.”
Marcus T.
Client since 2025
“I didn't think I was 'competitive lifter' material. Cris met me where I was and I walked my first meet eight months later.”
Jenna R.
Client since 2025
“Training alone I was just guessing every week. Now every rep gets watched and the program changes because of it.”
Dave O.
Client since 2025
“Coming back from a knee injury I was scared to squat heavy again. Cris rebuilt my program around what I could handle each week.”
Priya S.
Client since 2025
Questions
How much does coaching cost?
We'll go over your exact plan and pricing on your free goal session, once we know what you actually need.
Do I need to already be strong?
No. Coaching meets you at your current numbers, whether that's your first squat or your tenth meet.
Is this online or in person?
Fully online by default. Video check-ins work from any gym. In-person sessions are available if you're local or at a meet Cris is attending.
How is this different from a program I could buy online?
A downloaded program doesn't know your squat felt off this week. Cris watches the video and adjusts your plan around what he actually sees, every week.
What if I've never competed and don't want to?
That's most of Cris's clients. Coaching works the same whether you're chasing a meet or just want your squat, bench, and deadlift to keep climbing.