Let's Get You Booked.
Book straight away, or answer a few quick questions first so your call is personalized.
Step 1 of 2
Tell us about you
Name, email, and phone. Takes 30 seconds.
- 1
Tell us about you
A few quick details so Cris knows who's booking.
- 2
Choose your path
Book your goal session straight away, or personalize it first with a few quick questions.
- 3
Pick your time
Grab a slot on Cris's calendar.
What Cris's Clients Say
“My squat had been stuck at 405 for months. Six weeks of video check-ins and I finally knew what was wrong. It's moving again.”
Marcus T.
Client since 2025
“I didn't think I was 'competitive lifter' material. Cris met me where I was and I walked my first meet eight months later.”
Jenna R.
Client since 2025
“Training alone I was just guessing every week. Now every rep gets watched and the program changes because of it.”
Dave O.
Client since 2025
“Coming back from a knee injury I was scared to squat heavy again. Cris rebuilt my program around what I could handle each week.”
Priya S.
Client since 2025
A Track Record at Every Level
Coached lifters to new PRs at regional and state meets
Works with everyone from first-time squatters to national-level qualifiers
Results that hold up under a barbell
500+
lifters coached
50+
competitors coached to a meet
10+
years coaching
How Coaching Works
- 1
Book a free goal session
Tell us where your total's stuck and where you want it.
- 2
Get your starting program
Cris reviews your current lifts and builds week one around them.
- 3
Send a check-in every week
Two minutes of video. He watches every rep.
- 4
Watch your numbers move
The program adjusts before you plateau again, not after.
Meet Cris
Cris coaches lifters at every level, from a first squat to a competitive total. His approach starts with one question for every new client: what's actually stopping your total from moving right now? From there, he builds your programming around your weekly video check-ins, so the plan changes the moment the feedback does. Cris has coached 500+ lifters and walked 50+ competitors through their first meet.
Questions
How much does coaching cost?
We'll go over your exact plan and pricing on your free goal session, once we know what you actually need.
Do I need to already be strong?
No. Coaching meets you at your current numbers, whether that's your first squat or your tenth meet.
Is this online or in person?
Fully online by default. Video check-ins work from any gym. In-person sessions are available if you're local or at a meet Cris is attending.
How is this different from a program I could buy online?
A downloaded program doesn't know your squat felt off this week. Cris watches the video and adjusts your plan around what he actually sees, every week.
What if I've never competed and don't want to?
That's most of Cris's clients. Coaching works the same whether you're chasing a meet or just want your squat, bench, and deadlift to keep climbing.