Powerlifting coaching for lifters training without a coach
Cris coaches lifters online and in person, reviewing your squat, bench, and deadlift every week and rebuilding your program around what he sees.
A look at the actual conversations behind the programming, pulled straight from client check-ins.
Photo coming soon.
Photo coming soon.
Photo coming soon.
Photo coming soon.
Marcus T.
Client since 2025
“My squat had been stuck at 405 for months. Six weeks of video check-ins and I finally knew what was wrong. It's moving again.”
Jenna R.
Client since 2025
“I didn't think I was 'competitive lifter' material. Cris met me where I was and I walked my first meet eight months later.”
Dave O.
Client since 2025
“Training alone I was just guessing every week. Now every rep gets watched and the program changes because of it.”
Priya S.
Client since 2025
“Coming back from a knee injury I was scared to squat heavy again. Cris rebuilt my program around what I could handle each week.”
Coached lifters to new PRs at regional and state meets
Works with everyone from first-time squatters to national-level qualifiers
500+
lifters coached
50+
competitors coached to a meet
10+
years coaching
Pick the format that fits your training, all built around the same weekly check-in process.
Weekly video check-ins and programming that adjusts around what Cris sees, from any gym.
Direct, hands-on coaching sessions for lifters who want Cris in the room.
Meet prep and competition programming for lifters chasing a total, not just a number in the gym.
Cris coaches lifters at every level, from a first squat to a competitive total. His approach starts with one question for every new client: what's actually stopping your total from moving right now? From there, he builds your programming around your weekly video check-ins, so the plan changes the moment the feedback does. Cris has coached 500+ lifters and walked 50+ competitors through their first meet.
Tell us where your total's stuck and where you want it.
Cris reviews your current lifts and builds week one around them.
Two minutes of video. He watches every rep.
The program adjusts before you plateau again, not after.
In-person sessions available at either location below, or work with Cris fully online from anywhere.
Coaches and trainers backing every check-in.
Head Coach
Coaches lifters at every level, from a first squat to a competitive total, built around weekly video check-ins.
Our Promise
Book a free goal session. If it's not a fit, you've lost nothing but twenty minutes.
Not ready to book yet?
A quick read on how to keep your squat, bench, and deadlift moving without a coach watching every session.
We'll go over your exact plan and pricing on your free goal session, once we know what you actually need.
No. Coaching meets you at your current numbers, whether that's your first squat or your tenth meet.
Fully online by default. Video check-ins work from any gym. In-person sessions are available at Cris's training locations.
A downloaded program doesn't know your squat felt off this week. Cris watches the video and adjusts your plan around what he actually sees, every week.
That's most of Cris's clients. Coaching works the same whether you're chasing a meet or just want your squat, bench, and deadlift to keep climbing.