Powerlifting Coaching, Built Toward a Total.

Meet prep and competition programming for lifters chasing a number on the platform, not just in the gym.

How Meet Prep Works

1
Set the target meet
Programming counts backward from a real date, not an open-ended block.
2
Peak with a plan
Volume and intensity shift on a schedule built around your competition, not guesswork.
3
Rehearse meet day
Openers, attempts, and warm-up timing practiced before it counts.
4
Build the total
[PH] Demonstration outcome: arrive with practised commands, reliable openers, and decision rules for later attempts.

[PH] 120+

illustrative coaching relationships

[PH] 30+

illustrative meet preparations

10+

years in the industry · stated by PyPerformance

“[PH] My squat had stalled for months. The review gave me one position to fix, and the next block finally felt measurable again.”

Amelia R. · illustrative athlete

Demo quote; not a real testimonial

“[PH] I stopped treating my first meet like an exam. We practised the process until nine attempts felt familiar.”

Jordan K. · illustrative athlete

Demo quote; not a real testimonial

“[PH] Training alone, I changed something every week. Coaching helped me change the right thing and keep the rest stable.”

Noah P. · illustrative athlete

Demo quote; not a real testimonial

“[PH] Coming back from time away, I needed a plan I could trust at lighter loads before I worried about a PB.”

Priya S. · illustrative athlete

Demo quote; not a real testimonial

Do I need to have competed before?

No. First-time competitors can learn the entry process, commands, equipment expectations, and attempt planning as part of preparation.

What federation/rules do you program for?

Programming is confirmed against your specific meet's rules on your goal session, once we know which one you're targeting.

What if I'm not ready to commit to a meet yet?

That's fine. The goal session covers whether meet prep or general strength coaching fits where you're at right now.