Meet prep and competition programming for lifters chasing a number on the platform, not just in the gym.
Programming counts backward from a real date, not an open-ended block.
Volume and intensity shift on a schedule built around your competition, not guesswork.
Openers, attempts, and warm-up timing practiced before it counts.
Cris has walked 50+ competitors through their first meet.
500+
lifters coached
50+
competitors coached to a meet
10+
years coaching
Marcus T.
Client since 2025
“My squat had been stuck at 405 for months. Six weeks of video check-ins and I finally knew what was wrong. It's moving again.”
Jenna R.
Client since 2025
“I didn't think I was 'competitive lifter' material. Cris met me where I was and I walked my first meet eight months later.”
Dave O.
Client since 2025
“Training alone I was just guessing every week. Now every rep gets watched and the program changes because of it.”
No — most of Cris's meet-prep clients are walking their first platform, not their tenth.
Programming is confirmed against your specific meet's rules on your goal session, once we know which one you're targeting.
That's fine — the goal session covers whether meet prep or general strength coaching fits where you're at right now.