Online Coaching, Built Around Your Weekly Check-In.

Full programming, reviewed and rebuilt every week from your own training video, wherever you train.

How Online Coaching Works

1
Send your weekly check-in
Two minutes of video from any gym, any equipment.
2
Cris reviews every rep
Form, bar speed, and how the week actually went, not just the numbers.
3
Your program updates
Next week's plan changes based on what he actually saw, not a fixed template.
4
Message between check-ins
[PH] Draft expectation: routine questions are answered the same or next business day rather than waiting for the next weekly review.

Online coaching is available Australia-wide from any gym where you can record your lifts.

[PH] 120+

illustrative coaching relationships

[PH] 30+

illustrative meet preparations

10+

years in the industry · stated by PyPerformance

“[PH] My squat had stalled for months. The review gave me one position to fix, and the next block finally felt measurable again.”

Amelia R. · illustrative athlete

Demo quote; not a real testimonial

“[PH] I stopped treating my first meet like an exam. We practised the process until nine attempts felt familiar.”

Jordan K. · illustrative athlete

Demo quote; not a real testimonial

“[PH] Training alone, I changed something every week. Coaching helped me change the right thing and keep the rest stable.”

Noah P. · illustrative athlete

Demo quote; not a real testimonial

“[PH] Coming back from time away, I needed a plan I could trust at lighter loads before I worried about a PB.”

Priya S. · illustrative athlete

Demo quote; not a real testimonial

What equipment do I need?

Whatever your gym already has. Programming is built around your actual setup, not a wishlist.

How is this different from a downloaded program?

A downloaded program doesn't know your squat felt off this week. This one adjusts because Cris watched it.

What if my gym doesn't have specialty bars/equipment?

Programming works around what you've got; no coaching plan here depends on equipment you don't have access to.