Your program changes from the evidence in your training, not from a fixed template or a calendar alone.
The coaching loop starts with the plan, but it does not end there. Each week produces information about technique, recovery, confidence, and readiness.
You train from a clear plan, record the important sets, and add the context a video cannot show: effort, sleep, pain, confidence, and schedule constraints.
Cris reviews the lifts and the check-in together. Technique feedback solves the immediate rep; programming changes solve the pattern behind it.
Questions do not need to wait for the next formal review. The conversation stays open so small uncertainties do not become a wasted week.
Follow the current plan and record the sets that show what is happening.
Share video plus the recovery and effort context behind it.
Technique, load, volume, and exercise choice are assessed together.
The next week changes where the evidence calls for it.
| Generic program | Video-reviewed coaching | |
|---|---|---|
| Technique feedback | Self-assessed | Coach reviews your lifts |
| Weekly changes | Calendar-led | Evidence-led |
| Questions | No coach context | Ongoing conversation |
[PH] The plan finally responded to how I was actually lifting that week.
Mock athlete quote — replace before M9