Powerlifting Technique Assessment
A focused review for the lifter who wants experienced eyes on the lifts before committing to ongoing coaching.
A useful technique review connects what the bar is doing to what you should change next.
What gets reviewed
[PH] Draft scope: up to three working sets of one lift, filmed from the side and a rear-oblique angle, with a recorded breakdown and a short written priority list delivered within five business days.
What the review should produce
The output should prioritise the highest-leverage correction, explain the cue or setup change, and give you a way to judge the next set.
Assessment process
- 1
Submit
Send the agreed lift footage from the requested angles.
- 2
Review
Cris identifies setup, execution, and competition-standard issues.
- 3
Apply
Receive a prioritised correction plan instead of an unranked list of cues.
- 4
[PH] Retest
Draft inclusion: send one follow-up set within seven days for a concise second response.
Example breakdowns
Original lift analysis will replace these placeholders.
Technique assessment questions
Can I submit all three lifts?
[PH] The demonstration offer covers one lift per assessment. A three-lift bundle can be quoted separately; Cris must confirm this scope.
Is this the same as ongoing coaching?
No. This is intended as a focused review; ongoing coaching also adapts the full program and follows the lift across training weeks.
Which camera angles should I use?
[PH] For the demonstration, use one side view and one rear-oblique view with the full lifter, bar, and plates visible. Replace with Cris's preferred submission guide.
Review the three competition lifts
- Cris RosaResourceArticle
Squat Technique for Powerlifting
Build a repeatable squat from setup and bracing through depth, ascent, and competition commands.
Read article - Cris RosaResourceArticle
Bench Press Technique for Powerlifting
Set your position, control the pause, and press with a repeatable competition-standard bar path.
Read article - Cris RosaResourceArticle
Deadlift Technique for Powerlifting
Create tension from the floor, keep the bar close, and finish a competition-standard deadlift without wasted motion.
Read article