Straight answers about coaching, competition preparation, and training logistics.
You train from an individual program, submit regular video and context, and receive technique feedback plus programming updates based on that review.
No. The free goal session first establishes the right service and scope, so you receive the relevant option rather than a price without context.
No. Coaching can start with learning the lifts, preparing for a first meet, or progressing an established total.
No. First-meet coaching is specifically designed to remove uncertainty around entry, commands, weigh-in, attempts, and the flow of meet day.
Yes. Programming can be planned backward from the competition date, with technique practice, fatigue management, and attempt planning aligned to it.
Current in-person options are listed on the Locations page. Online coaching is available wherever you can train and record your lifts.
Programming is built around the equipment you can actually access. Specialty equipment is not a requirement.