Powerlifting Coaching Case Studies
Go beyond the result and see how each coaching problem was assessed, planned, and worked through.
Explore the case studies
- Cris RosaResource
Athlete Profile Placeholder: First Powerlifting Meet
[PH] Illustrative 16-week first-meet build with weekly video review, command practice, and conservative opener selection.
View Athlete Profile Placeholder: First Powerlifting Meet - Cris RosaResource
Athlete Profile Placeholder: Plateau Breakthrough
[PH] Illustrative 12-week review-led block using one squat priority, lower deadlift fatigue, and planned competition exposures.
View Athlete Profile Placeholder: Plateau Breakthrough