The Powerlifting Library
Practical guides to the three lifts, programming, and competition, written from the coaching floor, not copied from a template.
Choose a topic
Start with the question closest to your next training decision.
- Cris RosaResource
Competitions
Everything about entering, rules, meet day, and turning a training cycle into a total.
View Competitions - Cris RosaResource
Guides
Start here for the big-picture decisions: the sport, coaching formats, and choosing useful support.
View Guides - Cris RosaResource
Programming
How powerlifting training is structured, reviewed, and changed across a real training cycle.
View Programming - Cris RosaResource
Technique
The squat, bench press, and deadlift: set up, executed, and judged to competition standard.
View Technique