Powerlifting coaching led by Cris Rosa, delivered online and in person across Western Sydney.
Coach Cris Rosa exists to make serious strength training easier to understand, review, and improve.
A program is only useful while it reflects the lifter doing it. Weekly video review connects the written plan to what actually happened under the bar.
[PH] Cris's full coaching story, the precise PY Performance relationship wording, and the milestones behind the business will be replaced with his approved account before launch.
The work spans first-time lifters, experienced competitors, online athletes, and people who want hands-on feedback at a Western Sydney gym.
[PH] 500+
lifters coached — verify
[PH] 50+
competitors coached — verify
[PH] 10+
years coaching — verify
Cris reviews the person, the lift, and the training week together—then changes the plan when the evidence says it should change.
Weekly
video-reviewed check-ins