Meet Cris.

A Sydney-based trainer and powerlifting coach focused on turning training feedback into a clearer next step.

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Cris Rosa

Cris works with lifters who want strength training to feel specific rather than improvised. The public PyPerformance profile describes more than a decade in the industry and a focus on powerlifting, strength, body composition, and lifting technique; Anytime Fitness Arndell Park also lists Cristofer Rosa as a trainer. [PH] Cris should replace this research-led introduction with his own account of the athletes he most enjoys coaching and the experiences that shaped his approach.

Career and competition record

10+

years in the industry · stated by PyPerformance

[PH] 120+

coaching relationships · illustrative only

[PH]

verified competition history to be supplied

Fun Facts

What got you into powerlifting?

[PH] A love of getting stronger became an interest in why the same cue or program does not work for every lifter. Cris should replace this with the real origin story.

What's your own training focus these days?

[PH] The current draft answer is simple: practise the weakest link without losing the lifts you enjoy. Cris should replace this with his real training focus.

Coaching method and athlete stories