Coach Cris Rosa

In-Person Coaching at Cris's Training Locations.

Face-to-face sessions for lifters who want Cris watching every set, in real time.

How In-Person Coaching Works

1

Pick your location

Train at whichever of Cris's locations is closest to you.

2

Train together

Every set watched and corrected live, not reviewed after the fact.

3

Programming carries home

The same weekly programming process backs every session between visits.

Where We Train

Map coming soon.

Adonis Athletics Penrith

Unit 3/70 Mulgoa Rd
Penrith, NSW 2750

Map coming soon.

Anytime Fitness Arndell Park

1 Holbeche Rd
Arndell Park, NSW 2148

Results that hold up under a barbell

500+

lifters coached

50+

competitors coached to a meet

10+

years coaching

In-Person Coaching — Questions

Which locations do you train at?

See the map above for both current locations, addresses, and hours.

Can I do a mix of in-person and online?

Yes — many in-person clients still use the weekly video check-in process between visits.

Ready to stop guessing?