In-Person Coaching at Cris's Training Locations.
Face-to-face sessions for lifters who want real-time feedback under the bar, not just on video.
How In-Person Coaching Works
- 1
Pick your location
Train at whichever of Cris's locations is closest to you.
- 2
Book your session
Scheduled around your training week, not squeezed in around Cris's.
- 3
Train together
Form corrections and cue adjustments in the moment, not after the fact.
- 4
Leave with the plan
You walk out knowing exactly what changed and why.
- 5
Programming carries home
The same weekly programming process backs every session between visits.
Where We Train
Adonis Athletics Penrith
Unit 3/70 Mulgoa Rd
Penrith, NSW 2750
+61450125212
View Adonis Athletics PenrithAnytime Fitness Arndell Park
1 Holbeche Rd
Arndell Park, NSW 2148
+61429588615
View Anytime Fitness Arndell ParkHow verified results will be shown
[PH] 120+
illustrative coaching relationships
[PH] 30+
illustrative meet preparations
10+
years in the industry · stated by PyPerformance
Illustrative athlete experiences
“[PH] My squat had stalled for months. The review gave me one position to fix, and the next block finally felt measurable again.”
Amelia R. · illustrative athlete
Demo quote; not a real testimonial
“[PH] I stopped treating my first meet like an exam. We practised the process until nine attempts felt familiar.”
Jordan K. · illustrative athlete
Demo quote; not a real testimonial
“[PH] Training alone, I changed something every week. Coaching helped me change the right thing and keep the rest stable.”
Noah P. · illustrative athlete
Demo quote; not a real testimonial
“[PH] Coming back from time away, I needed a plan I could trust at lighter loads before I worried about a PB.”
Priya S. · illustrative athlete
Demo quote; not a real testimonial
In-Person Coaching | Questions
Which locations do you train at?
See the map above for both current locations, addresses, and hours.
Can I do a mix of in-person and online?
Yes. Many in-person clients still use the weekly video check-in process between visits.
Do I need a training history for this?
No. Sessions meet you at your current lifts, whether that's your first squat or your tenth meet.