Powerlifting Technique

The squat, bench press, and deadlift—set up, executed, and judged to competition standard.

Technique articles

Deadlift Technique for PowerliftingCreate tension from the floor, keep the bar close, and finish a competition-standard deadlift without wasted motion.
Bench Press Technique for PowerliftingSet your position, control the pause, and press with a repeatable competition-standard bar path.
Squat Technique for PowerliftingBuild a repeatable squat from setup and bracing through depth, ascent, and competition commands.

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