Powerlifting Technique
The squat, bench press, and deadlift: set up, executed, and judged to competition standard.
Technique articles
- Cris RosaResourceArticle
Bench Press Technique for Powerlifting
Set your position, control the pause, and press with a repeatable competition-standard bar path.
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Deadlift Technique for Powerlifting
Create tension from the floor, keep the bar close, and finish a competition-standard deadlift without wasted motion.
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Squat Technique for Powerlifting
Build a repeatable squat from setup and bracing through depth, ascent, and competition commands.
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