How We Coach.

Pick the format that fits your training, all built around the same weekly check-in process.

Online Coaching

Weekly video check-ins and programming that adjusts around what Cris sees, from any gym.

Direct, hands-on coaching sessions for lifters who want Cris in the room.

Meet prep and competition programming for lifters chasing a total, not just a number in the gym.

Face-to-face sessions at one of Cris's training locations.