What Is Powerlifting?
Learn how squat, bench press, and deadlift combine into a total, how meets work, and who the sport is for.
Cris RosaPublished
Written by Cris Rosa.
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Powerlifting is a strength sport built around the squat, bench press, and deadlift. The best successful attempt in each lift adds together to form a total.
The three lifts
Competitors receive three attempts in the squat, three in the bench press, and three in the deadlift. Referees judge each attempt against the event's technical rules.
Totals and competition
The heaviest successful squat, bench press, and deadlift make the total. Placings may also account for bodyweight, age, or other divisions under the event's rules.
Who can powerlift
Powerlifting is not reserved for elite totals. Beginners can learn the lifts, build strength, and use a first meet as a clear performance date.
Decision check
Swipe horizontally to compare every option.
| Coaching detail | Question | Useful answer |
|---|---|---|
| Does it match my current problem? | Ask it directly | Choose the format that solves it |
| Can I sustain it weekly? | Check logistics | Consistency beats novelty |
Keep learning
More from this part of the Powerlifting Library.
How to Choose a Powerlifting Coach
Compare coaching models, useful evidence, communication, video review, and the questions worth asking before you commit.
Read articleOnline vs In-Person Powerlifting Coaching
Compare online and in-person coaching by feedback speed, location, independence, equipment, and the value of a hybrid approach.
Read articleReady for personal direction?
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